Boot Camp
A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Boxercise
Boxercise is a type of training involving bag work, one on one pad training and body weight exercises. The outcome from boxing being incorporated into training regimes effectively results in great muscle toning whilst increasing stamina and endurance.
Personal Training
Personal training is used to develop personalised training and exercise programs to help people reach their individual health goals.